Yoga Therapy

Yoga Therapy Application:
Yoga comprises a wide range of mind/body practices, ranging from postural and breathing exercises to deep relaxation and meditation. Yoga therapy tailors these to the health needs of individuals. It promotes all round total health, as well as helping particular medical conditions. Yoga offers an excellent training program for the purpose of maintaining one’s health. Regular practice of Yoga, for minimum 30 to 45 minutes daily, helps not only in developing a physical fitness but also, in preventing the occurrence of many such ailments which invariably result from hectic pace of modern life style.

• Yoga for Health Management
  
  
• Yoga for High Blood Pressure / Hypertension
  
  
• Yoga for Managing Diabetes
  
  
• Yoga for Managing Asthma
  
  
• Yoga for Managing Arthritis / Rheumatism
  
  
• Yoga for Back Pain
  
  
• Yoga for Obesity
  
  
• Yoga for Digestive Disorders

IN-HOME YOGA SESSIONS                                                                   

Want to have a Yoga session without leaving your home? -Your Convenience is Our Priority

We will go to your house, answer questions, guide you into asanas, pranayama, relaxation and help you to design & follow a regular, customized Yoga programme. If you’re interested in Yoga for general health, physical fitness, for relaxation or for managing some specific ailment - we offer the type of instruction that suits your specific needs.

PROGRAMME—MISSION YOGA “SERVING YOGA—FROM DOOR TO DOOR”

A great opportunity for learning, practicing & propagating Yoga!

Our mission is to serve the practices of Yoga among all the people. To take the rudiments of Yoga to every person, every house, every residential complex, every society, every club, every school and every financial and corporate house.
A little bit of asanas (Yogic postures), a little bit of pranayama (breathing techniques) and short relaxation techniques. We do not plan to teach anything more. Only this much!

FOR THIS WE HAVE DESIGNED EXCLUSIVELY THE PROGRAMME “MISSION YOGA”—SERVING YOGA—FROM DOOR TO DOOR.

We will go to your place and conduct two Integral Yoga Classes for you and your friends, relatives, neighbours and colleagues.

The “Mission Yoga” programme is conducted for two consecutive days.

For more details kindly contact us.

WE REQUEST THREE THINGS FROM YOU IN RETURN

1. That you practice everyday diligently whatever you have been taught.
2. Donation as per your capacity.
3. Introduction to one sincere individual from your contacts who is interested in learning and practicing Yoga.