Kettlebell:
Athletes are always looking for ways to improve strength, power, flexibility, endurance and stamina. Kettlebell training is a great way to check off the entire wish list. Kettlebells' unique design and varied weights allow you to mix and match your exercises and get an amazing workout in limited space and in a short amount of time.

Bosu Ball:
The BOSU ball can be important when training for balance. When
using the BOSU ball, your bodyis forced to recruit numerous core and
stabilizing muscles in order balance. Many football teamshave begun
to use the BOSU ball in order to gainan edge on their competition. This
allows them to develop their core muscles and improve
strengthand balance like no other exercise would allow them to.

Swiss balls:
Swiss balls are large, heavy-duty inflatable balls with a diameter of 45 to 75 cm (18 to 30 inches). The Swiss ball is also known by a number of different names, including exercise ball, gym ball, Pilate's ball, sports ball, fit or fitness ball, stability ball, therapy ball, yoga ball, balance ball, body ball, or birth ball.
Swiss balls offer you a fun, safe and highly effective way to exercise. They will last for a very long time and are inexpensive compared to other exercise equipment.

Speed Agility:
This training equipment helps to improve coordination, balance, speed, agility and swiftness. The cost of the Speed Agility Ladder depends on the length of the ladder. The Speed Agility Ladder drills should be performed just after the warm ups as this does not leave you breathless or fatigued. As a result, you have full energy to perform endurance or resistance training afterwards. In-Out, Hop Scotch, Lateral Feet, Tango and Five Count are some of the types of drill you can perform with the help of a speed agility ladder.

Foam Roller:
This training equipment helps to improve coordination, balance, speed, agility and swiftness. The cost of the Speed Agility Ladder depends on the length of the ladder. The Speed Agility Ladder drills should be performed just after the warm ups as this does not leave you breathless or fatigued. As a result, you have full energy to perform endurance or resistance training afterwards. In-Out, Hop Scotch, Lateral Feet, Tango and Five Count are some of the types of drill you can perform with the help of a speed agility ladder.

Abs Work:
If you want great-looking abs, you should perform a six pack abs workout. Six pack abs are achieved in two ways. First, you have to lose excessive fat on your body; then, you have to work on building up your muscles. Two commitments that will help you get this way are daily exercise and watching your diet. Because fat hides your abs, in theory, you could have the most toned abs, but they won't appear if fat remains over them. For this reason, spot training does not work because you cannot lose fat from only one area of your body. Instead, the road to six                                                     pack abs lies in reducing fat from all over your body.

Kick Boxing:
one popular form of kickboxing is known as aerobic or cardiovascular(cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors — it's a cardiovascular workout that's done because of its many benefits to the body.