Pre-diabetes is a condition in which individuals have blood glucose levels higher than normal but not high enough to be classified as diabetes.
People with pre-diabetes have an increased risk of developing type 2 diabetes, heart disease, and stroke.
Diabetes often goes undiagnosed because many of its symptoms seem so harmless. Recent studies indicate that the early detection of diabetes symptoms and treatment can decrease the chance of developing the complications of diabetes.
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Diabetes is a disease in which blood glucose levels are above normal.Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy. The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help glucose get into the cells of our bodies. When you have diabetes, your body either doesn't make enough insulin or can't use its own insulin as well as it should.
This causes sugar to build up in your blood.Diabetes can cause serious health complications including heart disease, blindness, kidney failure, and lower-extremity amputations. Diabetes is the sixth leading cause of death in the United States.
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Precautions to Control Diabetes
There are three methods to control diabetes
1.Diet and exercise
2.Diet and oral drugs
3.Diet and insulin
Diet, therefore, plays an important role in the control of diabetes.
Prevention of Diabetes
Changing your lifestyle could be a big step toward diabetes prevention
— and it's never too late to start. Consider these tips:-
Tip 1: Get more physical activity
There are many benefits to regular physical activity.
Tip 2: Get plenty of fiber
It's rough, it's tough
Tip 3: Go for whole grains
