Dear Friends,

Welcome to my website. As you know, more and more people are succumbing to various heart related ailments. As a cardiologist, I feel that it is my responsibility to give you a little insight about the human heart, diseases affecting it and a few probable remedies.

I sincerely hope that this small contribution will help you to maintain a healthy heart. If you need any other assistance, feel free to get in touch with me.

Regards
Dr. P. C. Mandal

EAT MORE FRUITS AND VEGETABLES
Your diet should include a variety in fruits and vegetables, which contain nutrients and phytonutrients to help prevent heart disease. Try to eat at least five servings of fruits and vegetables per day.

REDUCE SATURATED FAT INTAKE
Saturated fats contribute to the plaque buildup inside your arteries and raise blood levels of cholesterol. Butter, lard, whole milk, cream animal fat and bacon are especially high in saturated fat, as are snacks like chips, biscuits, crackers and pastries. Read labels and chose the foods with the lowest saturated fat possible.

STOP SMOKING
Keep your heart clean and drug-free.

REDUCE BODY WEIGHT
People who are overweight, are more prone to having heart attacks and other heart related diseases.