It
help one to enhance Prana, or life force, and achieve a state of
balance and harmony between body and mind. Each of these three disciplines
contributes to the search for union in its own way, where:
• Breathing: Act as the life force Prana
is believed to enter the body through the breath, much of Pranayama
is concerned with helping you to regulate your breathing properly.
• Postures: Some yoga postures are intended
to strength and strengthen muscles, other to improve posture and
work the skeletal system, while others aim to compress and relax
the organs and nerves.
•
Meditation: Meditation supplements and reinforces the disciplines
of thought by focusing the mind and relaxing the body.
The regular practice of yoga exercise which are
personalized to suit individual needs at Ayurvedagram also improves
physical fitness and blood circulation and enhances the sense of
well-being and improves the overall effectiveness of the treatment.