
It 
              help one to enhance Prana, or life force, and achieve a state of 
              balance and harmony between body and mind. Each of these three disciplines 
              contributes to the search for union in its own way, where:
              
• Breathing: Act as the life force Prana 
              is believed to enter the body through the breath, much of Pranayama 
              is concerned with helping you to regulate your breathing properly.
              
• Postures: Some yoga postures are intended 
              to strength and strengthen muscles, other to improve posture and 
              work the skeletal system, while others aim to compress and relax 
              the organs and nerves.
              
• 
              Meditation: Meditation supplements and reinforces the disciplines 
              of thought by focusing the mind and relaxing the body.
 
            The regular practice of yoga exercise which are 
              personalized to suit individual needs at Ayurvedagram also improves 
              physical fitness and blood circulation and enhances the sense of 
              well-being and improves the overall effectiveness of the treatment.